Ski Instruction  DVD’s – a skier’s perspective

As Santa failed miserably to read my instructions to him for a suitable Xmas present, I ended up having to buy these for myself – but the upside of this was that the 3rd DVD was then available – “Advanced Balance” to go along with “Basic Balance” and “Basic Edging”. So having had a bit of time to watch them a couple of times and try putting some of the ideas into practice on the snow, it’s probably time for a review. I’ll just treat the balance discs here, and handle the edging one later.

Philosophy of the Ski DVD’s

First off, the philosophy. As indicated above, the discs are essentially lists of drills training you in progressively more challenging balance skills, with between 60 and 90 mins of drills on each disc. The idea is that as you master the increasing levels the foundations on which the rest of your skiing is built become stronger. This makes for a pretty heavy watch – there’s not a lot of relaxation, and some will consider it a bit dry. But it’s all gold – master what he shows you and you will be a better skier. The progressive organisation of the drills is clearly very carefully thought out – each drill is a natural progression from the previous one and leads naturally into the next one. The idea is to master one before moving onto the next: this is almost certainly the right way to approach it, but for those who doen’t get the opportunity to get onto the hill every day that could get a bit frustrating – and maybe even a bit demoralising as progress may be a bit too slow to retain interest. I’d suggest a slightly more flexible approach and iterate around selected drills – get the gist of one and then keep refining and practicing it while starting to get to grips with the next one.

Structure of the Drills

All the drills are also subdivided into a number of variants – a single turn starting facing down the hill (a J-turn), then starting in a traverse (C-turn) and then starting to link as series of turns. Some also have a static exercise to start with to get the basic idea without having to worry about turns at all. This is an excellent approach and really allows you to concentrate on getting the feel of the skill without worry about excessive speed, or committing to awkward slope angles. Where there’s a particular tip or trick you need to know that is key to getting the drill it’s explained, and on occasion a demo is given of getting it wrong. This last bit is magic, and I would actually have liked to see a bit more of it – and maybe they’re just a bit too extreme, examples of getting it mildly wrong would probably have been even more useful.

The First Ski DVD

The first disc starts off with the very basic – equipment alignment, balancing over your feet, and then to the front and to the rear/aft. There’re then a number of really excellent exercises on moving around on your skis in balance (front pumps, knee bends, front pumps) and moving your balance point fore and aft during the turn. We then move on fairly quickly to one foot skiing – first a range of exercises to get you to ski on just the outside ski, and then a number to get you skiing on the inside. Finally there’s a lot of exercises combining the one foot turns with differnt fore/aft positions (don’t woryy as this is the “basic” DVD you only have to ski on the outside ski) – introduced by skiing with the lifted ski touching at just tip or tail during the turn (i.e. a training wheel) and progressing to skiing with it completely lifted. By the end of this, as Rick says, you’ve got balance control better than the vast majority of recreational skiiers you’ll see on the mountain.

The Second DVD

The second disc continues from the first, starting with a bit of overlap: a bit of hopping, thousand steps turns and a recap of the outside ski balance stuff. Then we get more aggressive changes from ski to ski (jumps onto different edges), then more on the inside ski. Finally (the last half of the disc) we go through pretty much all the combinations of skiing on inside/outside ski and skiing fore/aft, changing the balance position during the turn at the beginning/end of each turn.

This is a great project and on the while fantastically clearly explained. The demos are all brilliantly done and it’s prefectly clear what is and is not expected. There are a few criticisms though – although pretty trivial. I think that there could have been a different split between the basic and advanced – the inside ski stuff is really too advanced for the basic DVD, but the thousand steps and hops stuff probably too basic for the advanced disc. Switching those two around would probably have made for more compatible skills aquisition. I think it’s also quite noticeable that Rick has got into the stride of the commentary by the Advanced Balance DVD (actually towards the end of the Basic Edging DVD), but in the Basic Balance I have to say his delivery is a bit on the wooden side – which makes the naturally dry subject matter even tougher. Do stick with it though because this is your introduction to some of the most fundamental stuff you’ll learn in skiing.

Who will benefit from Ski Instruction DVD’s

I’ve also been trying to think who would benefit most from these DVDs. The early exercises in the Basic Balance DVD are appropriate for anyone who’s sking parallel, but whether that’s enough to justify getting this DVD I’m not sure. Although leaving it later means you may have a bit of remedial action to take when you do get there. The Basic Balance DVD really should be mandatory though for anyone considering themselves intermediate or above. This really is golddust. Unless you are an accomplished racer everyone will get something out of this. The exercises lifting the inside ski in various ways will improve almost everything about most people’s skiing (e.g. the Inside Tail lift will help hugely with carving, and Fore/Aft Singles is the key to engaging the ski at the transition for dynamic skiing). The second half of the Advanced Balance is certainly of relevance primarily to high level recreational skiers. The first half though (particularly those that I feel belong more to the basic DVD) would certainly be within the capabilities of the intermediate. And of course any trainee instructors/coaches will find this a goldmine of exercises to inflict on their poor unsuspecting pupils.

I’m also unsure about the best way of using these. Watching from beginning to end is a bit indigestible, but gives you the big picture. You should certainly do that at least once. It’s probably worth taking notes as well. I’ve just relied on memory of what the exercises are to replicate them, but only on rewatching the full discs have I realised I’d forgotten half of them. A list (laminated ?) of the exercises in order to take with you to the hill would probably be very useful in reminding yourself of the progression and what would help you if you’re having trouble with one particular one. Obviously having the disc itself on the hill is not practical, but maybe having it with you on holiday for a reminder if necessary would be useful.

For those of us who’ve done a bit of drilling before it’s interesting to see how the progression matches the ground we’ve covered elsewhere – there is so much in these discs that there are naturally overlaps but also holes. There are various exercises throughout both these discs that I’ve been doing regularly for several years, and some I’ve never done before. Filling in those gaps has certainly made the stuff that I have been doing more natural, and they’re good ones to step back to when the ineviatable off-day comes alonge and you need a leg up to get things moving.

Do the Ski Instruction DVD’s Work?

But the $64,000 question – does it work? YOU BETCHA!

On my recent two week trip, I had a day free-skiing in St Anton on my changeover day. As a day off from all the guided off-piste I was doing I decided to have an on-piste day to work on some of these exercises (and to allow my legs to recover a bit). First off it was tough finding a slope clear enough to work on this stuff – there are very few learners’ slopes in St Anton and you need space out of crowds when you’re spending so much time skiing across or up the hill. I’ve done a reasonable amount of one-foot skiing over the last few years so it wasn’t too much of a shock, but I worked through a selection of the exercises largely in order – from the front pumps and basic one-foot carves onwards. With each run I felt it progressively slotting into place and after a couple of hours I was making moderately decent inside ski turns (mostly carved). And with another hour or so the fore/aft balance adjustments were slotting in fairly nicely too – and the feeling of freedom when I finally got to floating down the slope on one foot with the body going fore and aft in each turn was quite magic.

But that’s all good for posing on training slopes – does it do anything for real skiing? Once again, YOU BETCHA! By the afternoon there were no slopes that were not mogul fields, so I just had to do them (so much for my planned easy day!). After the morning practice, I ended up skiing these waaaaay better that I ever have before. I managed a couple of pretty effective runs just on one foot (although I gave up after one run on each as my ancient knees were starting to get a bit tweaked), black moguls with no poles, and even one zipper line run when I got to the bottom and felt like I’d just floated down it. And the ultimate high – part way through the afternoon, I realised that people were stopping at the side of the slope to watch me ski it!

No, no, that must be wrong, it doesn’t happen like that (outside of my fantasy life)!

 

But just to bring me back down to earth, the following day I was reminded how thin the veneer of competence can be and how much difference the appropriate equipment makes. For that day I’d hired some good slalom skis (Head iSL, 170cm – fantastic ski, great grip), but then went back to my own skis the following day (95mm underfoot, 185cm powder skis). Getting those on their outside edge and holding it was a totally different experience, and any delusions of competence were soon dispelled – and it was definitely back to the early exercises again. A few days later though many of the exercises were back, but they didn’t half take some effort. And similarly trying to replicate that performance on plastic, with only about 8m width of slope to play with and bu%%er all grip, is another experience again. But these drills definitely work, and will certainly be part of my personal armory.

Graham N

United Kingdom